We have family pictures in exactly 2 weeks, and I need something to help amplify what I'm doing already (running, etc). Since I'm still breastfeeding, I can't do their famous 24-day challenge, so instead- I'm replacing coffee with spark (1x/day) and replacing one meal (dinner) with a meal replacement shake. I'm also rededicating myself to running, abs and weights 3x/week.
I'm super excited and motivated, so hopefully I get some good results! Once I stop breastfeeding, I'll do the 24-day challenge to hopefully kick start a healthier lifestyle.
I took a spark this morning instead of my typical Tervis of coffee, and I feel awesome! It gave me more energy and focus without the yucky bloated feeling coffee leaves you with. I also went for a run with Jacob, did lunges and crunches.
Yay!
You're amazing!! Please keep us updated on how it's going- I've seen the Advocare stuff on FB and have been curious if it's FO-REAL!
ReplyDeleteI feel great so far! I love spark in the morning- it doesn't weigh me down like coffee and it actually gives me energy! Skipping dinner has been a challenge because I've got 2 other mouths to feed. I think skipping lunch would be easier.
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