Advocare 24 day challenge: last days & results

I've been compiling this post for a few weeks now. Honestly, I last track of meals and then I started feeling sick, so things kinda went downhill for a bit. Plus, Jacob had that random growth spurt, which threw off our daily schedule (i.e. we were waking up 2-3 hours later than normal, so meals were "off"). But, I'm super happy and proud of my results, so I want to share everything with you...

Days 11-24 are exactly the same. In terms of Advocare products and meal plans, they are exactly the same. I think that's what kinda started wearing on me. Plus, the timing of the MNS Phase products really started affecting me.

In your MNS box, you have 14 packages of pills. Each package contains 4 individually wrapped set of pills. Each set of pills are to be taken at specific times throughout the day- before breakfast, with breakfast and before lunch. The problem with me is, I can't take pills on an empty stomach (which is what you're supposed to do with the "before breakfast" pills and technically the "before lunch" pills). A few days into the MNS Phase, I started getting really nauseous, headaches and overall very grumpy. After the first week of that, I switched to a slightly different schedule and it made a HUGE difference. If you're wondering, upon rising I drank my Spark and had a small helping of fruit (3/4 cup strawberries, banana, etc.) and a few minutes later, took the "before breakfast" pills, then about 10 minutes later I had the meal replacement shake and the "with breakfast" pills (you're supposed to wait 30 minutes between the "before breakfast" pills and the meal replacement shake. Anyways...that really seemed to help. Likewise, for lunch, I took the "before lunch" pills WITH lunch.

I'd rattle off meal plans, but I can't remember them now and most days were quite the same. Here's a sample meal plan:
Mid-morning: rice cake with almond butter and strawberries

Lunch: salad with salmon, tuna or chicken

Mid-afternoon: handful of almonds and prunes

Dinner: grilled chicken with zucchini and sweet potato

Literally, I've had my fair share of grilled chicken, zucchini and sweet potatoes. I think my husband would agree. But, its super easy and delicious. And beautiful...

beautiful summer feast
 

Once CG started back, I started seriously working out twice per week. I'm talking 60 minutes of intense full-body training. After CG, I get home pretty late and don't feel like eating. So I either have a rice cake with almond butter or nothing at all. The following mornings I often feel the best! So cleansed and healthy. It's an addicting feeling, quite honestly.

So, now for the results....

Overall, I lost 10 pounds. Kinda a bumer, because I was hoping to lose 15, but I'm continuing some of the products and most of the meal plans, so I will continue after the 15 pound goal. My clothes fit so much better (almost loose) and I feel much more confident, sexy and motivated. I want to go out and buy stylish new clothes to show off my bod! I also lost 2 inches around my waist AND 2 inches around my hips. I personally think this is the biggest change, and why my clothes feel so good now. Plus, those nasty saddlebags are nearly gone (ccyyaaaaaa!!!!).

Here's a before and after picture:

I really apologize for the lack of detail and effort in this last post. I was so looking forward to this huge celebration at the end, but getting sick just really put a damper in the whole thing.

If you have any questions or comments, please comment on this post and I will answer as best I can. Good luck!!!

Kate

Advocare 24-day challenge: update

Today was SO MUCH BETTER. Thank goodness!! After talking with my sister, I decided to eat a small breakfast (the same size or smaller than a typical snack) before taking all the morning pills. 

So, my morning went something like this:

8:30- wake, 3/4 cup fresh strawberries and Spark

8:45- "upon rising" pills

9:05- meal replacement shake and "with breakfast" pills

I felt so much better today. No headache, nausea, or dizziness. 

I've always had issues taking medicine on an empty stomach, so I'm thinking that's what was happening with me. 

To say I'm relieved and excited for the next 6 days is an understatement. Can't wait to get back in the saddle and KICK THIS CHALLENGE'S BUTT!

Advocare 24-day challenge: rock bottom?

I've hesitated writing this, mainly because putting it "on paper" makes it real...but I'm struggling, y'all. I'm sitting here choking back cucumber acting like I'm strong and enjoying it, but I'm really not.

It all began about a week ago when I started getting really terrible headaches right after "breakfast" (I put breakfast in air quotes because I'm not eating breakfast on this phase- I'm drinking a meal replacement shake...more on that later), that essentially lasted ALL DAY. The headaches made me nauseous, weak, tired and downright mean. On a few occasions I've called Josh crying, because I'm just so miserable. I tried switching up the timing of all the pills, meals, snacks, etc. and it really doesn't seem to help. I think it's a combination of not sleeping well (thanks for my husband's sleep walking/talking) and not eating enough. I literally can't even think about eating a salad right now.

This past Friday I had a total meltdown, which lasted all day...again... When Josh got home, I poured myself a giant glass of wine, cried a little, and then proceeded to make the most delicious homemade pizza. I devoured it and, not surprisingly, was in such a great mood. I even woke up Saturday morning feeling good and not guilty. That quickly changed.

On Saturday night (last night), our oven randomly broke, so I was forced to make the hatch green chile burgers and queso I bought at Central Market (which I planned to freeze for next weekend). I felt TERRIBLE last night- guilty, ashamed, bloated, etc. I'm embarrassed because I can't even get through a 24 day challenge! What is wrong with me?! Why do I keep getting these terrible headaches?! I never get headaches! Something has got to give, because right now I am at my breaking point.

I jumped back on the plan this morning (Sunday), and immediately got a headache around 10:30-11. Like I have all week. I plan to discuss this with my sister (my Advocare rep) and will hopefully have a plan for the next 6 days. I just cannot function this way, especially with a 14 month old to care for!

I feel like I've let down so many people, not just myself. But, maybe this post (and subsequent ones) will help someone out there who's dealing with the same issue?! I'll keep you updated.

xoxo-Kate

Advocare 24 day challenge: days 8-10

Hey y'all! Sooo sorry for the delay on this. Not even sure how the time got away from me, but it did. I finished the cleanse portion of the challenge (first 10 days) and am on to the MNS portion or MAX phase. And guess what? I'm half way through! Yay!

As I did with the previous days, here's a quick Product Overview and my meals plans for days 8-10.

Advocare Product Schedule: Days 8-10.
Upon rising: probiotic restore with 8oz of water, and Spark
Pre-breakfast: fiber drink with 8oz of water
Breakfast: high protein with 2 OmegaPlex and 8oz of water
Mid-morning: snack with 8oz of water
Lunch: veggies/fruits with lean protein and complex carbs and 8oz of water
Mid-afternoon: Spark, snack and 8oz of water
Dinner: lean protein and veggies with 2 OmegaPlex

Day 8: Meal Plan.
Breakfast: oatmeal with fruit
Mid-morning: hand-full of almond and prunes
Lunch: zesty tuna I mentioned previously on 2 cups of salad with a 1/3 cup of quinoa
Mid-afternoon: rice cake with almond butter
Dinner: rice cake with almond butter

Day 9: Meal Plan.
Breakfast: egg white omelet with sautéed mushrooms and onions and fresh spinach, with salsa
Mid-morning: hand-full of almonds and prunes
Lunch: salad with leftover chicken
Mid-afternoon: hand-full of almonds and prunes
Dinner: crockpot fajitas over quinoa

Day 10: Meal Plan.
Breakfast: banana pancakes (recipe)
Mid-morning: handful of almonds
Lunch: salad with leftover fajita chicken
Mid-afternoon: handful of almonds
Dinner: salad at Chipotle...sigh....I total caved, and instantly felt bad about it

 

 

Advocare 24 day challenge: days 4-7

Hi guys and HAPPY Pre-Friday!

I'm a little late posting this, but my parents were in town yesterday and today for my sister's last wedding dress fitting! Sooo exciting! It's all coming together and I can't wait for the big day! Yay!

These last 4 days have been so awesome. I feel great- motivated, lean, energized, etc. The list goes on... I'm trying not to jump on the scale every day, but it's really hard when you wake up feeling skinny and tone...I'm so anxious to see how much weight I drop!

Anyways, without further adieu...here's a quick overview of the Advocare Products for days 4-7, plus my meal plans and a little bit on my workouts.

Advocare Product Schedule: Days 4-7.
Upon rising: probiotic restore with 8oz of water, and Spark
Breakfast: high protein with 2 OmegaPlex and 8oz of water
Mid-morning: snack with 8oz of water
Lunch: veggies/fruits with lean protein and complex carbs and 8oz of water
Mid-afternoon: Spark, snack and 8oz of water
Dinner: lean protein and veggies with 2 OmegaPlex and 8oz of water
Bedtime: herbal cleanse tablets and 8oz of water

Day 4: Meal Plan.
Breakfast: oatmeal with fruit
Mid-morning: rice cake with almond butter and strawberries
Lunch: salad with leftover salsa chicken and a spoon-full of salsa
Mid-afternoon: 1/4 cup sliced almonds
Dinner: crockpot garlic chicken with potatoes and green beans (recipe)

Day 5: Meal Plan.
Breakfast: egg white omelet with fresh spinach and sautéed onions, and salsa
Mid-morning: rice cake with almond butter and strawberries
Lunch: salad with tuna, hazelnuts, cucumbers and cranberries with balsamic
Mid-afternoon: hand-full of almonds
Dinner: leftover chicken and potatoes with steamed veggies



Day 6: Meal Plan.
Breakfast: oatmeal with fruit
Mid-morning: hand-full of almonds and 6 prunes
Lunch: canned tuna with 1 basil leaf, 1/2 an avocado and a splash of lemon juice with a side of steamed veggies
Mid-afternoon: hand-full of almonds and 6 prunes
Dinner: meal replacement shake and rice cake with almond butter ((I had CG this night, and didn't get home until 8:45, so this was sufficient for me))

Day 7: Meal Plan.
Breakfast: egg white omelet with sautéed mushrooms and onions and fresh spinach, with salsa.
Mid-morning: hand-full of almonds
Lunch: Asian salad at Corner Bakery with dressing on the side
Mid-afternoon: banana
Dinner: crockpot turkey meatballs with spaghetti sauce over spaghetti squash

Working Out.
This past week has been incredible, to say the least. On day 1, I had NO motivation or energy to workout. I was literally exhausted by 7pm. Slowly though, by day 3, I found more energy. On day 3, which happened to be Saturday, I went for a morning run and felt GREAT- light on my feet and energized. I ran my first run with an average pace of under 10 mins since giving birth! Yes! Then, on day 4 (Sunday), I decided to go for another run in the evening. Again, felt so good. It's such a great feeling to get your running groove back. Camp Gladiator started back this week, so I went to CG on Tuesday evening and felt awesome (once again). It was 105 degrees out, yall, and I still managed to feel awesome. My sister said I even looked better, at the excersizes and just overall.

I plan to do CG twice per week, and shoot for 1 additional run (2 would be great). I'm hoping this blog will keep me accountable.

I hope this helps. I'll check back in after day 10, when the cleanse portion ends and the max phase starts. Wish me luck!! xoxo

 

 

Advocare 24 day challenge: days 1-3

Hi everyone, and Happy Saturday!

I've been compiling this post for you since Thursday, as I'm going to try and group posts with the Advocare products I'm taking. As you know, I started the Advocare 24-day challenge on Thursday, August 1, and I'm already starting to feel changes. I'll definitely do a recap post at the end, with before/after pictures and weight loss totals, etc. I'm so excited to see the end results!

Anyways...below is a General Food Overview for the entire challenge, plus a quick Product Summary for days 1-3, along with my Meal Plans for all 3 days. I'll continue to do this throughout the 24 days.

General Food Overview.
The general daily food recommendations are 3-4 servings of protein (4-6oz/serving), 6-8 servings of fruits/vegetables (1 cup raw or cooked OR 2 cups leafy greens/serving) and half your body weight in ounces of water (i.e. 150lbs/2=75lbs, so 75oz of water/day). They also recommend eliminating salt, sugar, alcohol, processed foods and white flour.

I found these salad dressings/marinades by Walden Farms, that I definitely do not feel bad using! And dare I say- they're even good?!



I marinade my tuna steaks in the sesame ginger one, and I've been using the honey dijon one or balsamic vinegar as salad dressings. I just put fresh cracked black pepper on my chicken, and I've been happy with that so far. I'm sure I'll have to come up with something new later.

Advocare Product Schedule: Days 1-3.
Upon rising: Spark ((they recommend taking it with 8oz of water, but I prefer it with 16oz of water))
Pre-breakfast: fiber drink ((again, they recommend this to be taken with 8oz of water, but I've been advised to take it with 4oz of water plus 4oz LITE orange juice. Lite is so important to avoid unnecessary sodium and sugar. I got the Kroger brand LITE orange juice- it has 40 calories, 10mg of sodium and 9g of sugars per 8oz.))
Breakfast: high protein with 2 OmegaPlex and 8oz of water
Mid-morning: snack with 8oz of water
Lunch: veggies/fruits with lean protein and complex carbs and 8oz of water
Mid-afternoon: Spark, snack and 8oz of water
Dinner: lean protein and veggies with 3-4 OmegaPlex and 8oz of water
Bedtime: Herbal Cleanse Tablets and 8oz of water

Day 1: Meal Plan.
Breakfast: oatmeal with frozen fruit ((I put the frozen fruit at the bottom of the oatmeal and cook it all together, helps thaw out the fruit and makes the oatmeal taste extra yummy! On the cleanse, you're really supposed to limit your dairy intake. I general drink 16oz of milk per day plus cheese and yogurt, so eliminating it completely was a bit of a shock. I plan to make my oatmeal with milk and will drink a small amount with dinner.))
Mid-morning snack: rice cake (lightly salted) with almond butter and strawberries
Lunch: salad with tuna steak, dried cranberries and hazelnuts with balsamic vinegar dressing
Mid-afternoon snack: whole cucumber and a handful of prunes
Dinner: grilled chicken breast with long grain rice and grilled zucchini

Day 2: Meal Plan.
Breakfast: egg white omelet with fresh spinach and salsa
Mid-morning snack: rice cake with almond butter and strawberries
Lunch: salad with chicken, tomatoes, zucchini, carrots and almonds with balsamic vinegar dressing
Mid-afternoon snack: avocado with salsa
Dinner: crockpot salsa chicken over leftover rice and avocado (recipe)

Day 3: Meal Plan.
Breakfast: egg white omelet with fresh spinach and sauteed mushrooms and onions, and salsa
Mid-morning snack: 1/4 cup sliced almonds
Lunch: salad with leftover salsa chicken and a spoon-full of salsa
Mid-afternoon snack: greek yogurt with granola and fresh berries
Dinner: spaghetti with ground turkey and mushrooms on (a small amount of) whole wheat noodles (plus a healthy-sized side salad)

Random Tips.
One: meal plan. meal plan. meal plan.- I cannot stress this enough. You do not want 8pm to roll around, and not have anything to eat. That is the quickest way to fall off your plan, and into a cheeseburger. I made this menu (bottom right) from a magnetic plastic frame from Hobby Lobby and I update it every week with breakfast, lunch and dinner. That way, I have no excuse to "forget" what we're supposed to eat or "forget" what food we have.
Two: put out all the Advocare products that you will be using for that week or day. I have all the cleanse products out on my counter, easily accessible to me. I also put a little motivation note on the box (only 10 days) to help me through it.
Three: print out this timeline and highlight all the Advocare products. As you're plowing through your day, it can be very easy to forget products and overlook them on this sheet. Highlight them, so you can't do that.

**These tips are obviously meant for people that work at home or stay home, so if you're normal and actually work in an office- I would recommend preparing your breakfast and lunch as best you can the night before, and putting all the products for the day in your work bag ahead of time. Do not rely on your morning-self to meal prep and remember all the products you need.**

If you have any questions, please shoot them my way. I'm happy to help however I can!

The products change during the next 4 days, so I'll post again on Wednesday with more info/details.

Advocare 24 day challenge: here we go!!

Hi everyone. Happy August!

Today is DAY ONE of my 24 day challenge! I can do this. I'm as prepared and ready as I'll ever be. Follow me in the upcoming month as I tackle this challenge!

Advocare 24 day challenge: preview

Alright, folks- we're almost a week away from August 1, which means we're 1 week away from the start of my 24-day Advocare challenge! I'm excited and scared all at the same time.

If you don't know what this is, it's a "comprehensive supplementation and nutrition program" that helps jumpstart your personal health goals. There's lots of pills, shakes, drinks and a meal plan. The first 10 days are a cleanse and the last 14 days are meant to build-up your nutrition and get your body healthy.

My goals for this 24-day challenge are to drop the last 10 pounds of baby weight, tone and get my energy back. I'm so excited to share this journey with you, and will try to post daily with meal tips and updates.

If you want more information about this challenge, you can go here.

14 day challenge!

Most of you know that my sister is a Camp Gladiator trainer (shout out to CG and Carrie!), but she also started selling AdvoCare recently. Around the same time, one of my friends from high school revealed her new amazeballs body thanks to AdvoCare and I was quickly on board.

We have family pictures in exactly 2 weeks, and I need something to help amplify what I'm doing already (running, etc). Since I'm still breastfeeding, I can't do their famous 24-day challenge, so instead- I'm replacing coffee with spark (1x/day) and replacing one meal (dinner) with a meal replacement shake. I'm also rededicating myself to running, abs and weights 3x/week.

I'm super excited and motivated, so hopefully I get some good results! Once I stop breastfeeding, I'll do the 24-day challenge to hopefully kick start a healthier lifestyle.

I took a spark this morning instead of my typical Tervis of coffee, and I feel awesome! It gave me more energy and focus without the yucky bloated feeling coffee leaves you with. I also went for a run with Jacob, did lunges and crunches.

Yay!