Thursday, September 5, 2013

Jacob - 15 months

This little booger has stolen my heart. His curiosity and passion for life is infectious! I know it's hard to believe a 15 month old can have "passion for life", but he DOES! He has so much FUN every single day and plays til he can't play any more. Maybe we could all learn a thing or two from kids.


 
Age: 15 months
Height: 33" (89%)
Weight: 26lbs 13oz (92%)
Milestones: He's added a new word to his vocabulary- "ha" or HOT. LOL! I literally die laughing every time I hear him, because he opens his mouth suuuuper wide and almost whispers the "ha"...hahahahah!! Oh my gosh. I think he learned that because I was explaining to him that his lunch was still hot and we were waiting for it to cool down. I think he really understands when something is hot though, because he'll use it correctly (i.e. hose outside in the sun, oven, stove, grill, food, etc.). Although I think he's still getting the sensation of cold and hot confused, which is understandable because at first they both kinda feel the same. Anywho- what else is he doing?? Hmmm...he can successfully climb on the couch now and has learned how NOT to fall off of it (thank goodness!!) It took several hard falls to learn that one. The poor dogs have now lost every inch of freedom in this house. He's running now, which is super exciting (not). He can walk really well in his new crocks, which has opened his boundaries. If Josh is with us, I will let him walk into stores (holding my hand) and sometimes even let him walk around in the stores...again, only if Josh is with us!
Sleep: Goodness! Where do I even start? He started this past month sleeping great- 11-12 hours straight at night (usually 8-7) and two 1-hour naps. Then around 14.5 months (as I blogged about), he went through a crazy growth spurt. He was sleeping 14 hours at night (one morning he woke up at 11am!!!), thus we didn't even have enough time to fit two naps in the day! So, he kinda dropped to 1 nap randomly (but easily) during that week. As of today, he's sleeping 12-13 hours at night (8-9) and taking one 2-hour nap (usually 1-3). Although now that he's officially out of that growth spurt, I can tell he's waking up earlier (sleeping less at night) and not napping for 2 full hours (more like 1). There's no earthly way he's only going to nap for an hour all day, so I'm going to try and nap train him similarly to how I did it earlier in his life. I'll report back on that next month.
Eating: He's still eating like a champ- breakfast, lunch, afternoon snack and dinner, with 16oz of 2% milk and about 10oz of water throughout the day. If he gets fussy during the day, its usually because he's hungry and a quick snack (cheese stick, fruit pouch, goldfish) often does the trick.
Clothes size: some 18 month t-shirts, but mostly 24 mo-2T stuff
Diaper size: Size 5 Cruisers
Best Moment: I don't know, we've had a really good month. I think the highlight, though, was buying him his new shoes. He hadn't really ever worn shoes out in public, mostly because squeezing his fat feet into his shoes was often a HUGE undertaking. But his new crocks fit GREAT and he loves them! They're perfect for the hot Texas weather we've been having, and I think he'll fit in them for awhile (size 6/7).
Worst Moment: I can't even think of a bad moment. He's had a few bad falls off the couch and stopped my heart, so probably that...
Favorite toy: This is becoming a hard question...he jacks with a lot of stuff throughout the day, whether its actually a "toy" or not is debatable (if you consider a corkscrew or spatula a toy, you'd win).
Teeth: he cut a 3rd bottom tooth, so 7 total
Looking forward to: we have ALOT going on in the upcoming my month- my sister's bridal shower, quick road trip for mom (sans baby), a night away for mom for my sister's bachelorette party (secretly soooo looking forward to sleeping in!!!), and so much more. I will definitely post throughout the month, because it will be eventful and blog-worthy! Holler!

Wednesday, August 28, 2013

Advocare 24 day challenge: last days & results

I've been compiling this post for a few weeks now. Honestly, I last track of meals and then I started feeling sick, so things kinda went downhill for a bit. Plus, Jacob had that random growth spurt, which threw off our daily schedule (i.e. we were waking up 2-3 hours later than normal, so meals were "off"). But, I'm super happy and proud of my results, so I want to share everything with you...

Days 11-24 are exactly the same. In terms of Advocare products and meal plans, they are exactly the same. I think that's what kinda started wearing on me. Plus, the timing of the MNS Phase products really started affecting me.

In your MNS box, you have 14 packages of pills. Each package contains 4 individually wrapped set of pills. Each set of pills are to be taken at specific times throughout the day- before breakfast, with breakfast and before lunch. The problem with me is, I can't take pills on an empty stomach (which is what you're supposed to do with the "before breakfast" pills and technically the "before lunch" pills). A few days into the MNS Phase, I started getting really nauseous, headaches and overall very grumpy. After the first week of that, I switched to a slightly different schedule and it made a HUGE difference. If you're wondering, upon rising I drank my Spark and had a small helping of fruit (3/4 cup strawberries, banana, etc.) and a few minutes later, took the "before breakfast" pills, then about 10 minutes later I had the meal replacement shake and the "with breakfast" pills (you're supposed to wait 30 minutes between the "before breakfast" pills and the meal replacement shake. Anyways...that really seemed to help. Likewise, for lunch, I took the "before lunch" pills WITH lunch.

I'd rattle off meal plans, but I can't remember them now and most days were quite the same. Here's a sample meal plan:
Mid-morning: rice cake with almond butter and strawberries
Lunch: salad with salmon, tuna or chicken
Mid-afternoon: handful of almonds and prunes
Dinner: grilled chicken with zucchini and sweet potato

Literally, I've had my fair share of grilled chicken, zucchini and sweet potatoes. I think my husband would agree. But, its super easy and delicious. And beautiful...



beautiful summer feast
 
Once CG started back, I started seriously working out twice per week. I'm talking 60 minutes of intense full-body training. After CG, I get home pretty late and don't feel like eating. So I either have a rice cake with almond butter or nothing at all. The following mornings I often feel the best! So cleansed and healthy. It's an addicting feeling, quite honestly.

So, now for the results....

Overall, I lost 10 pounds. Kinda a bumer, because I was hoping to lose 15, but I'm continuing some of the products and most of the meal plans, so I will continue after the 15 pound goal. My clothes fit so much better (almost loose) and I feel much more confident, sexy and motivated. I want to go out and buy stylish new clothes to show off my bod! I also lost 2 inches around my waist AND 2 inches around my hips. I personally think this is the biggest change, and why my clothes feel so good now. Plus, those nasty saddlebags are nearly gone (ccyyaaaaaa!!!!).

Here's a before and after picture:


I really apologize for the lack of detail and effort in this last post. I was so looking forward to this huge celebration at the end, but getting sick just really put a damper in the whole thing.

If you have any questions or comments, please comment on this post and I will answer as best I can. Good luck!!!

Kate

Thursday, August 22, 2013

Jacob - 14.5 month growth spurt


Goodness! My little bub is going through a crazy growth spurt this week. He's been sleeping so much it's almost alarming, eating everything in sight and has been happy as a clam!

For the past 2 days (right at 14.5 months) he's slept 14+ hours at night PLUS solid daytime naps (2-3 hours). This is so unlike him- he usually sleeps 11 hours at night and 2 hours during the day. 

He's also been eating and drinking a lot. He has always loved his milk, but lately he is GULPING it down! Like a gallon in a week. 

And I have to say, he's been unusually happy this whole time. I can't recall him fussing one single time yesterday. 

Rock on, little man!! Can't wait to see his stats at his 15 month check up. 

Monday, August 19, 2013

Advocare 24-day challenge: update

Today was SO MUCH BETTER. Thank goodness!! After talking with my sister, I decided to eat a small breakfast (the same size or smaller than a typical snack) before taking all the morning pills. 

So, my morning went something like this:
8:30- wake, 3/4 cup fresh strawberries and Spark
8:45- "upon rising" pills
9:05- meal replacement shake and "with breakfast" pills

I felt so much better today. No headache, nausea, or dizziness. 

I've always had issues taking medicine on an empty stomach, so I'm thinking that's what was happening with me. 

To say I'm relieved and excited for the next 6 days is an understatement. Can't wait to get back in the saddle and KICK THIS CHALLENGE'S BUTT!

Sunday, August 18, 2013

Advocare 24-day challenge: rock bottom?

I've hesitated writing this, mainly because putting it "on paper" makes it real...but I'm struggling, y'all. I'm sitting here choking back cucumber acting like I'm strong and enjoying it, but I'm really not.

It all began about a week ago when I started getting really terrible headaches right after "breakfast" (I put breakfast in air quotes because I'm not eating breakfast on this phase- I'm drinking a meal replacement shake...more on that later), that essentially lasted ALL DAY. The headaches made me nauseous, weak, tired and downright mean. On a few occasions I've called Josh crying, because I'm just so miserable. I tried switching up the timing of all the pills, meals, snacks, etc. and it really doesn't seem to help. I think it's a combination of not sleeping well (thanks for my husband's sleep walking/talking) and not eating enough. I literally can't even think about eating a salad right now.

This past Friday I had a total meltdown, which lasted all day...again... When Josh got home, I poured myself a giant glass of wine, cried a little, and then proceeded to make the most delicious homemade pizza. I devoured it and, not surprisingly, was in such a great mood. I even woke up Saturday morning feeling good and not guilty. That quickly changed.

On Saturday night (last night), our oven randomly broke, so I was forced to make the hatch green chile burgers and queso I bought at Central Market (which I planned to freeze for next weekend). I felt TERRIBLE last night- guilty, ashamed, bloated, etc. I'm embarrassed because I can't even get through a 24 day challenge! What is wrong with me?! Why do I keep getting these terrible headaches?! I never get headaches! Something has got to give, because right now I am at my breaking point.

I jumped back on the plan this morning (Sunday), and immediately got a headache around 10:30-11. Like I have all week. I plan to discuss this with my sister (my Advocare rep) and will hopefully have a plan for the next 6 days. I just cannot function this way, especially with a 14 month old to care for!

I feel like I've let down so many people, not just myself. But, maybe this post (and subsequent ones) will help someone out there who's dealing with the same issue?! I'll keep you updated.

xoxo-Kate

Wednesday, August 14, 2013

Recipe - stuffed zucchini

This has been a staple in our house for awhile, but I changed it up a bit this time to make it Advocare-friendly. I like it better this way! Yum!


Ingredients
5 zucchini
1 bell pepper
1 onion, chopped
3-4 garlic cloves, chopped 
2 cans of rotel
1lb ground turkey
1 package low sodium taco seasoning

Directions
1) put chopped onion and garlic in large pot on medium heat, sauté for a few minutes 
2) add ground turkey and brown
3) add 2 cans of rotel and simmer
4) while everything is simmering, slice zucchini length-wise and "gut" them (aka hollow out the zucchini with a knife and spoon), then chop the "guts" and add them to the mixture on the stove
5) I like to also take 1 of the zucchinis and slice it width-wise (like little circles, following? :)) and add it to the mixture (to make it healthier)
6) let it all simmer for a few minutes, then stuff the "gutted" squash and throw it on the grill for 15-20 minutes or so.

**This time to change things up, I also cut the top off the bell pepper (as you can see in the above picture), cleaned it out and stuffed it and grilled it- different taste, but still super healthy and yummy!

**Also to make the recipe healthier, I added a sprinkling of quinoa to the pot when it was simmering. Keep in mind it takes quinoa 15 minutes to spiral, so make sure you allow enough time for this to happen, or you'll end up with seeds in your meal- yuck!

Monday, August 12, 2013

Advocare 24 day challenge: days 8-10

Hey y'all! Sooo sorry for the delay on this. Not even sure how the time got away from me, but it did. I finished the cleanse portion of the challenge (first 10 days) and am on to the MNS portion or MAX phase. And guess what? I'm half way through! Yay!

As I did with the previous days, here's a quick Product Overview and my meals plans for days 8-10.

Advocare Product Schedule: Days 8-10.
Upon rising: probiotic restore with 8oz of water, and Spark
Pre-breakfast: fiber drink with 8oz of water
Breakfast: high protein with 2 OmegaPlex and 8oz of water
Mid-morning: snack with 8oz of water
Lunch: veggies/fruits with lean protein and complex carbs and 8oz of water
Mid-afternoon: Spark, snack and 8oz of water
Dinner: lean protein and veggies with 2 OmegaPlex

Day 8: Meal Plan.
Breakfast: oatmeal with fruit
Mid-morning: hand-full of almond and prunes
Lunch: zesty tuna I mentioned previously on 2 cups of salad with a 1/3 cup of quinoa
Mid-afternoon: rice cake with almond butter
Dinner: rice cake with almond butter

Day 9: Meal Plan.
Breakfast: egg white omelet with sautéed mushrooms and onions and fresh spinach, with salsa
Mid-morning: hand-full of almonds and prunes
Lunch: salad with leftover chicken
Mid-afternoon: hand-full of almonds and prunes
Dinner: crockpot fajitas over quinoa


Day 10: Meal Plan.
Breakfast: banana pancakes (recipe)
Mid-morning: handful of almonds
Lunch: salad with leftover fajita chicken
Mid-afternoon: handful of almonds
Dinner: salad at Chipotle...sigh....I total caved, and instantly felt bad about it